Profile [ Guest ]

# Everything you’re looking for is right here!

All content is at your fingertips...

# Tomato products, canned, paste, without salt added

You can easily calculate the calorie and nutritional values of Tomato products, canned, paste, without salt added for different amounts (tsp, tbsp, cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Tomato products, canned, paste, without salt added?

Tomato products, canned, paste, without salt added contains 82 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Tomato products, canned, paste, without salt added

100 grams of Tomato products, canned, paste, without salt added contains 18.91 grams of carbohydrate, 4.32 grams of protein and 0.47 grams of fat. It consist of 80% carbohydrate, 18% protein and 2% fat. 78% of total calories of the food are from carbohydrate, 18% are from protein, 4% are from fat.

100 grams of Tomato products, canned, paste, without salt added is approximately 6% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Tomato products, canned, paste, without salt added

Vegetables and Vegetable Products

### 82 kcal

100 gram(s)

Amount 100 g
Calorie 82 kcal
Carbohydrate, by difference 18.91 g
Protein 4.32 g
Total lipid (fat) 0.47 g
Water 73.5 g
Fiber, total dietary 4.1 g
Sugar 12.18 g
Calcium, Ca 36 mg
Iron, Fe 2.98 mg
Magnesium, Mg 42 mg
Phosphorus, P 83 mg
Potassium, K 1014 mg
Sodium, Na 59 mg
Zinc, Zn 0.63 mg
Copper, Cu 0.365 mg
Manganese, Mn 0.302 mg
Selenium, Se 5.3 µg
Vitamin C, total ascorbic acid 21.9 mg
Thiamin 0.06 mg
Riboflavin 0.153 mg
Niacin 3.076 mg
Pantothenic acid 0.142 mg
Vitamin B-6 0.216 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 38.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 1525 IU
Vitamini A, RAE 76 µg
Retinol 0 µg
Carotene, alpha 29 µg
Carotene, beta 901 µg
Cryptoxanthin, beta 0 µg
Lycopene 28764 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 4.3 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 11.4 µg
Fatty acids, total saturated 0.1 g
Fatty acids, total monounsaturated 0.067 g
Fatty acids, total polyunsaturated 0.16 g
Cholesterol 0 mg
Ash 2.8 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.