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Vegetables and Vegetable Products

Tomatoes, crushed, canned

You can easily calculate the calorie and nutritional values of Tomatoes, crushed, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Tomatoes, crushed, canned?

Tomatoes, crushed, canned contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Tomatoes, crushed, canned

100 grams of Tomatoes, crushed, canned contains 7.29 grams of carbohydrate, 1.64 grams of protein and 0.28 grams of fat. It consist of 79% carbohydrate, 18% protein and 3% fat. 76% of total calories of the food are from carbohydrate, 17% are from protein, 7% are from fat.

100 grams of Tomatoes, crushed, canned is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Tomatoes, crushed, canned

Vegetables and Vegetable Products

32 kcal

100 gram(s)

Amount 100 g
Calorie 32 kcal
Carbohydrate, by difference 7.29 g
Protein 1.64 g
Total lipid (fat) 0.28 g
Water 89.44 g
Fiber, total dietary 1.9 g
Sugar 4.4 g
Calcium, Ca 34 mg
Iron, Fe 1.3 mg
Magnesium, Mg 20 mg
Phosphorus, P 32 mg
Potassium, K 293 mg
Sodium, Na 186 mg
Zinc, Zn 0.27 mg
Copper, Cu 0.183 mg
Manganese, Mn 0.183 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 9.2 mg
Thiamin 0.075 mg
Riboflavin 0.052 mg
Niacin 1.222 mg
Pantothenic acid 0.278 mg
Vitamin B-6 0.15 mg
Folate, total 13 µg
Folic acid 0 µg
Folate, food 13 µg
Folate, DFE 13 µg
Choline, total 12.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 215 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 129 µg
Cryptoxanthin, beta 0 µg
Lycopene 5106 µg
Lutein + Zeaxantin 158 µg
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.3 µg
Fatty acids, total saturated 0.04 g
Fatty acids, total monounsaturated 0.043 g
Fatty acids, total polyunsaturated 0.113 g
Cholesterol 0 mg
Ash 1.35 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.