Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
You can easily calculate the calorie and nutritional values of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted?
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted contains 199 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
100 grams of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted contains 0 grams of carbohydrate, 25.55 grams of protein and 10.81 grams of fat. It consist of 0% carbohydrate, 70% protein and 30% fat. 0% of total calories of the food are from carbohydrate, 51% are from protein, 49% are from fat.
100 grams of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted is approximately 0% of daily carbohydrate needs, 51% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
199 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 199 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.55 g |
| Total lipid (fat) | 10.81 g |
| Water | 62.66 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 206 mg |
| Zinc, Zn | 3.15 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.018 mg |
| Selenium, Se | 30 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.321 mg |
| Niacin | 6.893 mg |
| Pantothenic acid | 1.002 mg |
| Vitamin B-6 | 0.415 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 88 mg |
| Vitamin B-12 | 1.64 µg |
| Vitamin A, IU | 52 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 3.145 g |
| Fatty acids, total monounsaturated | 3.887 g |
| Fatty acids, total polyunsaturated | 3.097 g |
| Cholesterol | 110 mg |
| Ash | 1.26 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.