Turkey, retail parts, drumstick, meat and skin, cooked, roasted
You can easily calculate the calorie and nutritional values of Turkey, retail parts, drumstick, meat and skin, cooked, roasted for different amounts (oz, drumstick) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, retail parts, drumstick, meat and skin, cooked, roasted?
Turkey, retail parts, drumstick, meat and skin, cooked, roasted contains 197 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, retail parts, drumstick, meat and skin, cooked, roasted
100 grams of Turkey, retail parts, drumstick, meat and skin, cooked, roasted contains 0 grams of carbohydrate, 28.21 grams of protein and 9.37 grams of fat. It consist of 0% carbohydrate, 75% protein and 25% fat. 0% of total calories of the food are from carbohydrate, 57% are from protein, 43% are from fat.
100 grams of Turkey, retail parts, drumstick, meat and skin, cooked, roasted is approximately 0% of daily carbohydrate needs, 56% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, retail parts, drumstick, meat and skin, cooked, roasted
197 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 197 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 28.21 g |
| Total lipid (fat) | 9.37 g |
| Water | 62.57 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 4.22 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.007 mg |
| Selenium, Se | 29.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.341 mg |
| Niacin | 5.574 mg |
| Pantothenic acid | 1.133 mg |
| Vitamin B-6 | 0.398 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 113.9 mg |
| Vitamin B-12 | 2.46 µg |
| Vitamin A, IU | 38 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.307 g |
| Fatty acids, total monounsaturated | 3.378 g |
| Fatty acids, total polyunsaturated | 2.754 g |
| Cholesterol | 120 mg |
| Ash | 1.07 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.