Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt?
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 34 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
100 grams of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt contains 4.74 grams of carbohydrate, 2.99 grams of protein and 0.38 grams of fat. It consist of 58% carbohydrate, 37% protein and 5% fat. 55% of total calories of the food are from carbohydrate, 35% are from protein, 10% are from fat.
100 grams of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 34 kcal |
| Carbohydrate, by difference | 4.74 g |
| Protein | 2.99 g |
| Total lipid (fat) | 0.38 g |
| Water | 91.04 g |
| Fiber, total dietary | 3.1 g |
| Sugar | 0.95 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 255 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.486 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 2.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 8612 IU |
| Vitamini A, RAE | 431 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 5167 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 9532 µg |
| Vitamin E (alpha-tocopherol) | 2.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 415.1 µg |
| Fatty acids, total saturated | 0.085 g |
| Fatty acids, total monounsaturated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| Cholesterol | 0 mg |
| Ash | 0.85 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
