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# Veal, leg (top round), separable lean only, raw

You can easily calculate the calorie and nutritional values of Veal, leg (top round), separable lean only, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Veal, leg (top round), separable lean only, raw?

Veal, leg (top round), separable lean only, raw contains 107 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Veal, leg (top round), separable lean only, raw

100 grams of Veal, leg (top round), separable lean only, raw contains 0 grams of carbohydrate, 21.28 grams of protein and 1.76 grams of fat. It consist of 0% carbohydrate, 92% protein and 8% fat. 0% of total calories of the food are from carbohydrate, 84% are from protein, 16% are from fat.

100 grams of Veal, leg (top round), separable lean only, raw is approximately 0% of daily carbohydrate needs, 43% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Veal, leg (top round), separable lean only, raw

Lamb, Veal, and Game Products

### 107 kcal

100 gram(s)

Amount 100 g
Calorie 107 kcal
Carbohydrate, by difference 0 g
Protein 21.28 g
Total lipid (fat) 1.76 g
Water 75.82 g
Fiber, total dietary 0 g
Calcium, Ca 5 mg
Iron, Fe 0.8 mg
Magnesium, Mg 27 mg
Phosphorus, P 223 mg
Potassium, K 372 mg
Sodium, Na 64 mg
Zinc, Zn 2.34 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.029 mg
Selenium, Se 9.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.28 mg
Niacin 9.56 mg
Pantothenic acid 1.09 mg
Vitamin B-6 0.47 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Vitamin B-12 1.05 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Fatty acids, total saturated 0.53 g
Fatty acids, total monounsaturated 0.56 g
Fatty acids, total polyunsaturated 0.18 g
Cholesterol 78 mg
Ash 1.14 g
Source USDA

## How many calories are in other foods in the food group Lamb, Veal, and Game Products?

Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.