Veal, sirloin, separable lean and fat, cooked, roasted
You can easily calculate the calorie and nutritional values of Veal, sirloin, separable lean and fat, cooked, roasted for different amounts (oz, piece, cooked, excluding refuse) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veal, sirloin, separable lean and fat, cooked, roasted?
Veal, sirloin, separable lean and fat, cooked, roasted contains 202 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veal, sirloin, separable lean and fat, cooked, roasted
100 grams of Veal, sirloin, separable lean and fat, cooked, roasted contains 0 grams of carbohydrate, 25.14 grams of protein and 10.45 grams of fat. It consist of 0% carbohydrate, 71% protein and 29% fat. 0% of total calories of the food are from carbohydrate, 52% are from protein, 48% are from fat.
100 grams of Veal, sirloin, separable lean and fat, cooked, roasted is approximately 0% of daily carbohydrate needs, 50% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veal, sirloin, separable lean and fat, cooked, roasted
202 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 202 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 25.14 g |
| Total lipid (fat) | 10.45 g |
| Water | 62.66 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 3.35 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 11.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.35 mg |
| Niacin | 8.87 mg |
| Pantothenic acid | 1.26 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 99.5 mg |
| Vitamin B-12 | 1.42 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.6 µg |
| Fatty acids, total saturated | 4.51 g |
| Fatty acids, total monounsaturated | 4.08 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| Cholesterol | 102 mg |
| Ash | 1.39 g |
| Source | USDA |
How many calories are in other foods in the food group Lamb, Veal, and Game Products?
Some of other foods in the food group Lamb, Veal, and Game Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.