Vegetable juice cocktail, low sodium, canned
You can easily calculate the calorie and nutritional values of Vegetable juice cocktail, low sodium, canned for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Vegetable juice cocktail, low sodium, canned?
Vegetable juice cocktail, low sodium, canned contains 19 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Vegetable juice cocktail, low sodium, canned
100 grams of Vegetable juice cocktail, low sodium, canned contains 3.83 grams of carbohydrate, 0.91 grams of protein and 0.32 grams of fat. It consist of 76% carbohydrate, 18% protein and 6% fat. 70% of total calories of the food are from carbohydrate, 17% are from protein, 13% are from fat.
100 grams of Vegetable juice cocktail, low sodium, canned is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Vegetable juice cocktail, low sodium, canned
19 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 19 kcal |
| Carbohydrate, by difference | 3.83 g |
| Protein | 0.91 g |
| Total lipid (fat) | 0.32 g |
| Water | 94.13 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 2.78 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.079 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 54.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.033 mg |
| Niacin | 0.722 mg |
| Pantothenic acid | 0.249 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Choline, total | 8.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 706 IU |
| Vitamini A, RAE | 35 µg |
| Retinol | 0 µg |
| Carotene, alpha | 93 µg |
| Carotene, beta | 377 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 7119 µg |
| Lutein + Zeaxantin | 278 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.1 µg |
| Fatty acids, total saturated | 0.089 g |
| Fatty acids, total monounsaturated | 0.061 g |
| Fatty acids, total polyunsaturated | 0.077 g |
| Cholesterol | 0 mg |
| Ash | 0.82 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.