Veggie burgers or soyburgers, unprepared
You can easily calculate the calorie and nutritional values of Veggie burgers or soyburgers, unprepared for different amounts (pattie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Veggie burgers or soyburgers, unprepared?
Veggie burgers or soyburgers, unprepared contains 177 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Veggie burgers or soyburgers, unprepared
100 grams of Veggie burgers or soyburgers, unprepared contains 14.27 grams of carbohydrate, 15.7 grams of protein and 6.3 grams of fat. It consist of 39% carbohydrate, 43% protein and 17% fat. 32% of total calories of the food are from carbohydrate, 36% are from protein, 32% are from fat.
100 grams of Veggie burgers or soyburgers, unprepared is approximately 5% of daily carbohydrate needs, 31% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Veggie burgers or soyburgers, unprepared
177 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 177 kcal |
| Carbohydrate, by difference | 14.27 g |
| Protein | 15.7 g |
| Total lipid (fat) | 6.3 g |
| Water | 61.21 g |
| Fiber, total dietary | 4.9 g |
| Sugar | 1.07 g |
| Calcium, Ca | 136 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 569 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.951 mg |
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 2.651 mg |
| Riboflavin | 0.244 mg |
| Niacin | 3.753 mg |
| Pantothenic acid | 0.289 mg |
| Vitamin B-6 | 0.303 mg |
| Folate, total | 124 µg |
| Folic acid | 0 µg |
| Folate, food | 124 µg |
| Folate, DFE | 124 µg |
| Choline, total | 19.4 mg |
| Vitamin B-12 | 2.01 µg |
| Vitamin A, IU | 16 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 1.44 g |
| Fatty acids, total monounsaturated | 1.778 g |
| Fatty acids, total polyunsaturated | 2.023 g |
| Cholesterol | 5 mg |
| Ash | 2.52 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.