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Yokan, prepared from adzuki beans and sugar

You can easily calculate the calorie and nutritional values of Yokan, prepared from adzuki beans and sugar for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Yokan, prepared from adzuki beans and sugar?

Yokan, prepared from adzuki beans and sugar contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Yokan, prepared from adzuki beans and sugar

100 grams of Yokan, prepared from adzuki beans and sugar contains 60.72 grams of carbohydrate, 3.29 grams of protein and 0.12 grams of fat. It consist of 95% carbohydrate, 5% protein and 0% fat. 94% of total calories of the food are from carbohydrate, 5% are from protein, 0% are from fat.

100 grams of Yokan, prepared from adzuki beans and sugar is approximately 20% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Yokan, prepared from adzuki beans and sugar

Legumes and Legume Products

260 kcal

100 gram(s)

Amount 100 g
Calorie 260 kcal
Carbohydrate, by difference 60.72 g
Protein 3.29 g
Total lipid (fat) 0.12 g
Water 35.45 g
Calcium, Ca 27 mg
Iron, Fe 1.16 mg
Magnesium, Mg 18 mg
Phosphorus, P 40 mg
Potassium, K 45 mg
Sodium, Na 83 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.029 mg
Manganese, Mn 0.14 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.005 mg
Riboflavin 0.004 mg
Niacin 0.057 mg
Pantothenic acid 0.099 mg
Vitamin B-6 0.008 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.043 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.026 g
Cholesterol 0 mg
Ash 0.42 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.