Peanut butter, smooth style, without salt
You can easily calculate the calorie and nutritional values of Peanut butter, smooth style, without salt for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peanut butter, smooth style, without salt?
Peanut butter, smooth style, without salt contains 598 calories per 100 grams. This value corresponds to about 30% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peanut butter, smooth style, without salt
100 grams of Peanut butter, smooth style, without salt contains 22.31 grams of carbohydrate, 22.21 grams of protein and 51.36 grams of fat. It consist of 23% carbohydrate, 23% protein and 54% fat. 14% of total calories of the food are from carbohydrate, 14% are from protein, 72% are from fat.
100 grams of Peanut butter, smooth style, without salt is approximately 7% of daily carbohydrate needs, 44% of protein needs and 79% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peanut butter, smooth style, without salt
598 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 598 kcal |
| Carbohydrate, by difference | 22.31 g |
| Protein | 22.21 g |
| Total lipid (fat) | 51.36 g |
| Water | 1.23 g |
| Fiber, total dietary | 5 g |
| Sugar | 10.49 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 168 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 558 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.422 mg |
| Manganese, Mn | 1.665 mg |
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.192 mg |
| Niacin | 13.112 mg |
| Pantothenic acid | 1.137 mg |
| Vitamin B-6 | 0.441 mg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Choline, total | 63 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 10.325 g |
| Fatty acids, total monounsaturated | 25.941 g |
| Fatty acids, total polyunsaturated | 12.535 g |
| Cholesterol | 0 mg |
| Ash | 2.89 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.