Waffles, plain, frozen, ready -to-heat, toasted
You can easily calculate the calorie and nutritional values of Waffles, plain, frozen, ready -to-heat, toasted for different amounts (oz, waffle, round, waffle, square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Waffles, plain, frozen, ready -to-heat, toasted?
Waffles, plain, frozen, ready -to-heat, toasted contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Waffles, plain, frozen, ready -to-heat, toasted
100 grams of Waffles, plain, frozen, ready -to-heat, toasted contains 49.29 grams of carbohydrate, 7.19 grams of protein and 9.61 grams of fat. It consist of 75% carbohydrate, 11% protein and 15% fat. 63% of total calories of the food are from carbohydrate, 9% are from protein, 28% are from fat.
100 grams of Waffles, plain, frozen, ready -to-heat, toasted is approximately 16% of daily carbohydrate needs, 14% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Waffles, plain, frozen, ready -to-heat, toasted
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 49.29 g |
| Protein | 7.19 g |
| Total lipid (fat) | 9.61 g |
| Water | 30.59 g |
| Fiber, total dietary | 2.4 g |
| Sugar | 5.02 g |
| Calcium, Ca | 307 mg |
| Iron, Fe | 6.91 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 429 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 730 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.299 mg |
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.525 mg |
| Riboflavin | 0.704 mg |
| Niacin | 8.888 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 1.044 mg |
| Folate, total | 75 µg |
| Folic acid | 64 µg |
| Folate, food | 11 µg |
| Folate, DFE | 119 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin A, IU | 1331 IU |
| Vitamini A, RAE | 398 µg |
| Retinol | 398 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 1.638 g |
| Fatty acids, total monounsaturated | 4.914 g |
| Fatty acids, total polyunsaturated | 2.197 g |
| Cholesterol | 15 mg |
| Ash | 3.32 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
