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You can easily calculate the calorie and nutritional values of Wasabi for different amounts (teaspoon, tablespoon) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wasabi?

Wasabi contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wasabi

100 grams of Wasabi contains 46.13 grams of carbohydrate, 2.23 grams of protein and 10.9 grams of fat. It consist of 78% carbohydrate, 4% protein and 18% fat. 63% of total calories of the food are from carbohydrate, 3% are from protein, 34% are from fat.

100 grams of Wasabi is approximately 15% of daily carbohydrate needs, 4% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wasabi

Soups, Sauces, and Gravies

292 kcal

100 gram(s)

Amount 100 g
Calorie 292 kcal
Carbohydrate, by difference 46.13 g
Protein 2.23 g
Total lipid (fat) 10.9 g
Water 31.7 g
Fiber, total dietary 6.1 g
Sugar 13.2 g
Calcium, Ca 41 mg
Iron, Fe 0.5 mg
Magnesium, Mg 21 mg
Phosphorus, P 26 mg
Potassium, K 182 mg
Sodium, Na 3390 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.055 mg
Manganese, Mn 0.137 mg
Selenium, Se 2.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.05 mg
Riboflavin 0.07 mg
Niacin 0.16 mg
Pantothenic acid 0 mg
Vitamin B-6 0.05 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 2.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 1 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 3 µg
Vitamin E (alpha-tocopherol) 3.44 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 2.031 g
Fatty acids, total monounsaturated 4.41 g
Fatty acids, total polyunsaturated 3.627 g
Cholesterol 0 mg
Ash 9.04 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.