You can easily calculate the calorie and nutritional values of WENDY'S, Frosty Dairy Dessert for different amounts (junior 6 oz. cup, small 12 oz. cup, medium 16 oz. cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
WENDY'S, Frosty Dairy Dessert contains 132 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of WENDY'S, Frosty Dairy Dessert contains 23.62 grams of carbohydrate, 3.49 grams of protein and 2.6 grams of fat. It consist of 80% carbohydrate, 12% protein and 9% fat. 72% of total calories of the food are from carbohydrate, 11% are from protein, 18% are from fat.
100 grams of WENDY'S, Frosty Dairy Dessert is approximately 8% of daily carbohydrate needs, 7% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||23.62 g|
|Total lipid (fat)||2.6 g|
|Fiber, total dietary||3.3 g|
|Calcium, Ca||128 mg|
|Iron, Fe||1.04 mg|
|Magnesium, Mg||20 mg|
|Phosphorus, P||112 mg|
|Potassium, K||185 mg|
|Sodium, Na||98 mg|
|Zinc, Zn||0.44 mg|
|Copper, Cu||0.075 mg|
|Manganese, Mn||0.063 mg|
|Selenium, Se||3.3 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.601 mg|
|Vitamin B-6||0 mg|
|Choline, total||27.7 mg|
|Vitamin B-12||0.59 µg|
|Vitamin K (phylloquinone)||0.4 µg|
|Fatty acids, total saturated||1.635 g|
|Fatty acids, total monounsaturated||0.692 g|
|Fatty acids, total polyunsaturated||0.117 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.