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Cereal Grains and Pasta

Wild rice, raw

You can easily calculate the calorie and nutritional values of Wild rice, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wild rice, raw?

Wild rice, raw contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wild rice, raw

100 grams of Wild rice, raw contains 74.9 grams of carbohydrate, 14.73 grams of protein and 1.08 grams of fat. It consist of 83% carbohydrate, 16% protein and 1% fat. 81% of total calories of the food are from carbohydrate, 16% are from protein, 3% are from fat.

100 grams of Wild rice, raw is approximately 25% of daily carbohydrate needs, 29% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wild rice, raw

Cereal Grains and Pasta

357 kcal

100 gram(s)

Amount 100 g
Calorie 357 kcal
Carbohydrate, by difference 74.9 g
Protein 14.73 g
Total lipid (fat) 1.08 g
Water 7.76 g
Fiber, total dietary 6.2 g
Sugar 2.5 g
Calcium, Ca 21 mg
Iron, Fe 1.96 mg
Magnesium, Mg 177 mg
Phosphorus, P 433 mg
Potassium, K 427 mg
Sodium, Na 7 mg
Zinc, Zn 5.96 mg
Copper, Cu 0.524 mg
Manganese, Mn 1.329 mg
Selenium, Se 2.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.115 mg
Riboflavin 0.262 mg
Niacin 6.733 mg
Pantothenic acid 1.074 mg
Vitamin B-6 0.391 mg
Folate, total 95 µg
Folic acid 0 µg
Folate, food 95 µg
Folate, DFE 95 µg
Choline, total 35 mg
Vitamin B-12 0 µg
Vitamin A, IU 19 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 0.82 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 0.156 g
Fatty acids, total monounsaturated 0.159 g
Fatty acids, total polyunsaturated 0.676 g
Cholesterol 0 mg
Ash 1.53 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.