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You can easily calculate the calorie and nutritional values of Wild rice, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Wild rice, raw contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Wild rice, raw contains 74.9 grams of carbohydrate, 14.73 grams of protein and 1.08 grams of fat. It consist of 83% carbohydrate, 16% protein and 1% fat. 81% of total calories of the food are from carbohydrate, 16% are from protein, 3% are from fat.
100 grams of Wild rice, raw is approximately 25% of daily carbohydrate needs, 29% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 357 kcal |
Carbohydrate, by difference | 74.9 g |
Protein | 14.73 g |
Total lipid (fat) | 1.08 g |
Water | 7.76 g |
Fiber, total dietary | 6.2 g |
Sugar | 2.5 g |
Calcium, Ca | 21 mg |
Iron, Fe | 1.96 mg |
Magnesium, Mg | 177 mg |
Phosphorus, P | 433 mg |
Potassium, K | 427 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 5.96 mg |
Copper, Cu | 0.524 mg |
Manganese, Mn | 1.329 mg |
Selenium, Se | 2.8 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.115 mg |
Riboflavin | 0.262 mg |
Niacin | 6.733 mg |
Pantothenic acid | 1.074 mg |
Vitamin B-6 | 0.391 mg |
Folate, total | 95 µg |
Folic acid | 0 µg |
Folate, food | 95 µg |
Folate, DFE | 95 µg |
Choline, total | 35 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 19 IU |
Vitamini A, RAE | 1 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 11 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 220 µg |
Vitamin E (alpha-tocopherol) | 0.82 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 1.9 µg |
Fatty acids, total saturated | 0.156 g |
Fatty acids, total monounsaturated | 0.159 g |
Fatty acids, total polyunsaturated | 0.676 g |
Cholesterol | 0 mg |
Ash | 1.53 g |
Source | USDA |
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.