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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Circuit training, moderate effort

Conditioning Exercise

271 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate

Conditioning Exercise

271 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Bicycling, stationary, 51-89 watts, light-to-moderate effort

Conditioning Exercise

302 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, general, moderate effort

Conditioning Exercise

302 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Army type obstacle course exercise, boot camp training program

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Elliptical trainer, moderate effort

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Resistance (weight) training, squats, slow or explosive effort

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Health club exercise classes, general, gym/weight training combined in one visit

Conditioning Exercise

315 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Water aerobics, water calisthenics, water exercise

Conditioning Exercise

334 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Native New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effort

Conditioning Exercise

334 kcal

60 minutes
60 kg (132 lbs)