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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Moving household items upstairs, carrying boxes or furniture

Home Activities

567 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Carrying groceries upstairs

Home Activities

473 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, vigorous effort

Home Activities

410 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Butchering animal, large, vigorous effort

Home Activities

378 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Moving furniture, household items, carrying boxes

Home Activities

365 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walking/running, playing with child(ren), vigorous effort, only active periods

Home Activities

365 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Maple syruping/sugar bushing (including carrying buckets, carrying wood)

Home Activities

315 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Moving, lifting light loads

Home Activities

315 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walk/run, playing with animals, vigorous effort, only active periods

Home Activities

315 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Organizing room

Home Activities

302 kcal

60 minutes
60 kg (132 lbs)