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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Inactivity Quiet/Light

Sitting, smoking

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sitting at a desk, resting head in hands

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Standing quietly, standing in a line

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Reclining, writing

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Reclining, talking or talking on phone

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Reclining, reading

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, reading, book, newspaper, etc.

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, writing, desk work, typing

82 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, studying, general, including reading and/or writing, light effort

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Farming, milking by machine, light effort

82 kcal

60 minutes
60 kg (132 lbs)