| akc | 31 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 163 cm (5 ft 4 in) |
| Weight | 80 kg (176 lbs) |
| Ideal Weight | 59 kg (130 lbs) |
| Body Mass Index | 30.1 kg/m2 |
| Basal Metabolism | 1577 kcal |
| Daily Energy Expenditure | 1971 kcal |
FOODS 214 kcal
67 kcal
1 slice
BREAKFAST
53 kcal
1 slice, thin
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 214 kcal |
| Carbohydrate | 24.16 g (45%/kcal) |
| Protein | 9.66 g (18%/kcal) |
| Fat | 8.67 g (37%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1577 kcal |
| Daily Energy Expenditure | 1971 kcal |
| Weight Change (Estimated) | -0.23 kg (-0.51 lbs) |
- Note
- DEE = Daily Energy Expenditure
04/11/2018
19/11/2018
03/12/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
04/11/2018
19/11/2018
03/12/2018
CALORIE | CAR | PRO | FAT % / KCAL
04/11/2018
19/11/2018
03/12/2018
TOTAL | CAR | PRO | FAT G
04/11/2018
19/11/2018
03/12/2018
WEIGHT KG/LBS
04/11/2018
19/11/2018
03/12/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 214 kcal/day |
| Carbohydrate | 24.16 g (45%/kcal)/day |
| Protein | 9.66 g (18%/kcal)/day |
| Fat | 8.67 g (37%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1577 kcal/day |
| Daily Energy Expenditure | 1971 kcal/day |
| Weight Change (Estimated) | -0.23 kg (-0.51 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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