| Azizeberfinmelis | 38 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Active |
| Height | 161 cm (5 ft 3 in) |
| Weight | 74 kg (163 lbs) |
| Ideal Weight | 58 kg (128 lbs) |
| Body Mass Index | 28.5 kg/m2 |
| Basal Metabolism | 1483 kcal |
| Daily Energy Expenditure | 2373 kcal |
FOODS 229 kcal
69 kcal
1 slice regular
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 229 kcal |
| Carbohydrate | 34.39 g (60%/kcal) |
| Protein | 14.17 g (25%/kcal) |
| Fat | 3.9 g (15%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1483 kcal |
| Daily Energy Expenditure | 2373 kcal |
| Weight Change (Estimated) | -0.28 kg (-0.62 lbs) |
- Note
- DEE = Daily Energy Expenditure
13/06/2019
28/06/2019
12/07/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
13/06/2019
28/06/2019
12/07/2019
CALORIE | CAR | PRO | FAT % / KCAL
13/06/2019
28/06/2019
12/07/2019
TOTAL | CAR | PRO | FAT G
13/06/2019
28/06/2019
12/07/2019
WEIGHT KG/LBS
13/06/2019
28/06/2019
12/07/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 229 kcal/day |
| Carbohydrate | 34.39 g (60%/kcal)/day |
| Protein | 14.17 g (25%/kcal)/day |
| Fat | 3.9 g (15%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1483 kcal/day |
| Daily Energy Expenditure | 2373 kcal/day |
| Weight Change (Estimated) | -0.28 kg (-0.62 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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