Kefir, lowfat, plain, LIFEWAY
You can easily calculate the calorie and nutritional values of Kefir, lowfat, plain, LIFEWAY for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Kefir, lowfat, plain, LIFEWAY?
Kefir, lowfat, plain, LIFEWAY contains 41 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Kefir, lowfat, plain, LIFEWAY
100 grams of Kefir, lowfat, plain, LIFEWAY contains 4.48 grams of carbohydrate, 3.79 grams of protein and 0.93 grams of fat. It consist of 49% carbohydrate, 41% protein and 10% fat. 43% of total calories of the food are from carbohydrate, 37% are from protein, 20% are from fat.
100 grams of Kefir, lowfat, plain, LIFEWAY is approximately 1% of daily carbohydrate needs, 8% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Kefir, lowfat, plain, LIFEWAY
41 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 41 kcal |
| Carbohydrate, by difference | 4.48 g |
| Protein | 3.79 g |
| Total lipid (fat) | 0.93 g |
| Water | 90.07 g |
| Fiber, total dietary | 0 g |
| Sugar | 4.61 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.135 mg |
| Niacin | 0.15 mg |
| Pantothenic acid | 0.385 mg |
| Vitamin B-6 | 0.058 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 15.2 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, IU | 569 IU |
| Vitamini A, RAE | 171 µg |
| Retinol | 171 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.658 g |
| Fatty acids, total monounsaturated | 0.31 g |
| Fatty acids, total polyunsaturated | 0.053 g |
| Cholesterol | 5 mg |
| Ash | 0.72 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
