Cheese product, pasteurized process, American, vitamin D fortified
You can easily calculate the calorie and nutritional values of Cheese product, pasteurized process, American, vitamin D fortified for different amounts (slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese product, pasteurized process, American, vitamin D fortified?
Cheese product, pasteurized process, American, vitamin D fortified contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese product, pasteurized process, American, vitamin D fortified
100 grams of Cheese product, pasteurized process, American, vitamin D fortified contains 8.8 grams of carbohydrate, 17.12 grams of protein and 23.11 grams of fat. It consist of 18% carbohydrate, 35% protein and 47% fat. 11% of total calories of the food are from carbohydrate, 22% are from protein, 67% are from fat.
100 grams of Cheese product, pasteurized process, American, vitamin D fortified is approximately 3% of daily carbohydrate needs, 34% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese product, pasteurized process, American, vitamin D fortified
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 8.8 g |
| Protein | 17.12 g |
| Total lipid (fat) | 23.11 g |
| Water | 44.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 6.19 g |
| Calcium, Ca | 1360 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 799 mg |
| Potassium, K | 283 mg |
| Sodium, Na | 1309 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.048 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.425 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.463 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 35.8 mg |
| Vitamin B-12 | 1.52 µg |
| Vitamin A, IU | 1261 IU |
| Vitamini A, RAE | 270 µg |
| Retinol | 248 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 248 µg |
| Cryptoxanthin, beta | 23 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 60 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin D (D2 + D3) | 6.5 µg |
| Vitamin D | 259 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Fatty acids, total saturated | 13.341 g |
| Fatty acids, total monounsaturated | 6.243 g |
| Fatty acids, total polyunsaturated | 1.005 g |
| Cholesterol | 78 mg |
| Ash | 6.75 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.