Cheese, romano
You can easily calculate the calorie and nutritional values of Cheese, romano for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, romano?
Cheese, romano contains 387 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, romano
100 grams of Cheese, romano contains 3.63 grams of carbohydrate, 31.8 grams of protein and 26.94 grams of fat. It consist of 6% carbohydrate, 51% protein and 43% fat. 4% of total calories of the food are from carbohydrate, 33% are from protein, 63% are from fat.
100 grams of Cheese, romano is approximately 1% of daily carbohydrate needs, 64% of protein needs and 41% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, romano
387 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 387 kcal |
| Carbohydrate, by difference | 3.63 g |
| Protein | 31.8 g |
| Total lipid (fat) | 26.94 g |
| Water | 30.91 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.73 g |
| Calcium, Ca | 1064 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 760 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1433 mg |
| Zinc, Zn | 2.58 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.37 mg |
| Niacin | 0.077 mg |
| Pantothenic acid | 0.424 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.12 µg |
| Vitamin A, IU | 415 IU |
| Vitamini A, RAE | 96 µg |
| Retinol | 90 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 69 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
| Fatty acids, total saturated | 17.115 g |
| Fatty acids, total monounsaturated | 7.838 g |
| Fatty acids, total polyunsaturated | 0.593 g |
| Cholesterol | 104 mg |
| Ash | 6.72 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.