| ÇikolatalıSüt | 20 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 150 cm (4 ft 11 in) |
| Weight | 58 kg (128 lbs) |
| Ideal Weight | 52 kg (115 lbs) |
| Body Mass Index | 25.8 kg/m2 |
| Basal Metabolism | 1394 kcal |
| Daily Energy Expenditure | 1952 kcal |
FOODS 103 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 103 kcal |
| Carbohydrate | 1.85 g (7%/kcal) |
| Protein | 4.43 g (17%/kcal) |
| Fat | 8.86 g (76%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1394 kcal |
| Daily Energy Expenditure | 1952 kcal |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs) |
- Note
- DEE = Daily Energy Expenditure
06/07/2019
21/07/2019
05/08/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
06/07/2019
21/07/2019
05/08/2019
CALORIE | CAR | PRO | FAT % / KCAL
06/07/2019
21/07/2019
05/08/2019
TOTAL | CAR | PRO | FAT G
06/07/2019
21/07/2019
05/08/2019
WEIGHT KG/LBS
06/07/2019
21/07/2019
05/08/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 103 kcal/day |
| Carbohydrate | 1.85 g (7%/kcal)/day |
| Protein | 4.43 g (17%/kcal)/day |
| Fat | 8.86 g (76%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1394 kcal/day |
| Daily Energy Expenditure | 1952 kcal/day |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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