| dyguyar | 28 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 162 cm (5 ft 4 in) |
| Weight | 110 kg (243 lbs) |
| Ideal Weight | 58 kg (128 lbs) |
| Body Mass Index | 41.9 kg/m2 |
| Basal Metabolism | 1876 kcal |
| Daily Energy Expenditure | 2345 kcal |
FOODS 66 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 66 kcal |
| Carbohydrate | 3.55 g (22%/kcal) |
| Protein | 8.96 g (55%/kcal) |
| Fat | 1.73 g (24%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1876 kcal |
| Daily Energy Expenditure | 2345 kcal |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs) |
- Note
- DEE = Daily Energy Expenditure
21/04/2021
06/05/2021
20/05/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
21/04/2021
06/05/2021
20/05/2021
CALORIE | CAR | PRO | FAT % / KCAL
21/04/2021
06/05/2021
20/05/2021
TOTAL | CAR | PRO | FAT G
21/04/2021
06/05/2021
20/05/2021
WEIGHT KG/LBS
21/04/2021
06/05/2021
20/05/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/30 day |
| Nutrition | 533 kcal/day |
| Carbohydrate | 49.52 g (31%/kcal)/day |
| Protein | 45.81 g (45%/kcal)/day |
| Fat | 14.68 g (25%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1876 kcal/day |
| Daily Energy Expenditure | 2345 kcal/day |
| Weight Change (Estimated) | -0.47 kg (-1.04 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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