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# Yogurt, Greek, plain, lowfat

You can easily calculate the calorie and nutritional values of Yogurt, Greek, plain, lowfat for different amounts (tbsp, container, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Yogurt, Greek, plain, lowfat?

Yogurt, Greek, plain, lowfat contains 73 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Yogurt, Greek, plain, lowfat

100 grams of Yogurt, Greek, plain, lowfat contains 3.94 grams of carbohydrate, 9.95 grams of protein and 1.92 grams of fat. It consist of 25% carbohydrate, 63% protein and 12% fat. 22% of total calories of the food are from carbohydrate, 55% are from protein, 24% are from fat.

100 grams of Yogurt, Greek, plain, lowfat is approximately 1% of daily carbohydrate needs, 20% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Yogurt, Greek, plain, lowfat

Dairy and Egg Products

### 73 kcal

100 gram(s)

Amount 100 g
Calorie 73 kcal
Carbohydrate, by difference 3.94 g
Protein 9.95 g
Total lipid (fat) 1.92 g
Water 83.56 g
Fiber, total dietary 0 g
Sugar 3.56 g
Calcium, Ca 115 mg
Iron, Fe 0.04 mg
Magnesium, Mg 11 mg
Phosphorus, P 137 mg
Potassium, K 141 mg
Sodium, Na 34 mg
Zinc, Zn 0.6 mg
Copper, Cu 0.021 mg
Manganese, Mn 0.007 mg
Selenium, Se 12.4 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.044 mg
Riboflavin 0.233 mg
Niacin 0.197 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.055 mg
Folate, total 12 µg
Folic acid 0 µg
Folate, food 12 µg
Folate, DFE 12 µg
Choline, total 15.2 mg
Vitamin B-12 0.52 µg
Vitamin A, IU 309 IU
Vitamini A, RAE 90 µg
Retinol 90 µg
Carotene, alpha 0 µg
Carotene, beta 6 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 1 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 1.23 g
Fatty acids, total monounsaturated 0.486 g
Fatty acids, total polyunsaturated 0.076 g
Cholesterol 10 mg
Ash 0.63 g
Source USDA

## How many calories are in other foods in the food group Dairy and Egg Products?

Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.