| dyguyar | 28 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 162 cm (5 ft 4 in) |
| Weight | 110 kg (243 lbs) |
| Ideal Weight | 58 kg (128 lbs) |
| Body Mass Index | 41.9 kg/m2 |
| Basal Metabolism | 1876 kcal |
| Daily Energy Expenditure | 2345 kcal |
FOODS 1000 kcal
103 kcal
1.5 slice regular
BREAKFAST
297 kcal
180 gram(s)
DINNER
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1000 kcal |
| Carbohydrate | 95.48 g (40%/kcal) |
| Protein | 82.66 g (34%/kcal) |
| Fat | 27.63 g (26%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1876 kcal |
| Daily Energy Expenditure | 2345 kcal |
| Weight Change (Estimated) | -0.17 kg (-0.37 lbs) |
- Note
- DEE = Daily Energy Expenditure
20/04/2021
05/05/2021
19/05/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
20/04/2021
05/05/2021
19/05/2021
CALORIE | CAR | PRO | FAT % / KCAL
20/04/2021
05/05/2021
19/05/2021
TOTAL | CAR | PRO | FAT G
20/04/2021
05/05/2021
19/05/2021
WEIGHT KG/LBS
20/04/2021
05/05/2021
19/05/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 1000 kcal/day |
| Carbohydrate | 95.48 g (40%/kcal)/day |
| Protein | 82.66 g (34%/kcal)/day |
| Fat | 27.63 g (26%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1876 kcal/day |
| Daily Energy Expenditure | 2345 kcal/day |
| Weight Change (Estimated) | -0.17 kg (-0.37 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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