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Eloise
Eloise | 23
Gender Female
Daily Activity Level Sedentary
Height 163 cm (5 ft 4 in)
Weight 65 kg (143 lbs)
Ideal Weight 59 kg (130 lbs)
Body Mass Index 24.5 kg/m2
Basal Metabolism 1471 kcal
Daily Energy Expenditure 1839 kcal

  26 OCTOBER 2019  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 495 kcal
Carbohydrate 37.74 g (31%/kcal)
Protein 30.78 g (25%/kcal)
Fat 23.33 g (43%/kcal)
Exercise 0 kcal
Basal Metabolism 1471 kcal
Daily Energy Expenditure 1839 kcal
Weight Change (Estimated) -0.17 kg (-0.37 lbs)
Note
DEE = Daily Energy Expenditure
27/09/2019
12/10/2019
26/10/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
27/09/2019
12/10/2019
26/10/2019
CALORIE | CAR | PRO | FAT % / KCAL
27/09/2019
12/10/2019
26/10/2019
TOTAL | CAR | PRO | FAT G
27/09/2019
12/10/2019
26/10/2019
WEIGHT KG/LBS
27/09/2019
12/10/2019
26/10/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 2/30 day
Nutrition 494 kcal/day
Carbohydrate 35.38 g (29%/kcal)/day
Protein 30.91 g (26%/kcal)/day
Fat 24.17 g (45%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1471 kcal/day
Daily Energy Expenditure 1839 kcal/day
Weight Change (Estimated) -0.34 kg (-0.75 lbs)/2 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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