| emrekosar | 25 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 174 cm (5 ft 9 in) |
| Weight | 83 kg (183 lbs) |
| Ideal Weight | 68 kg (150 lbs) |
| Body Mass Index | 27.4 kg/m2 |
| Basal Metabolism | 1909 kcal |
| Daily Energy Expenditure | 2673 kcal |
FOODS 1079 kcal
ACTIVITIES 125 kcal
125 kcal
20 minutes
83 kg (183 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 1079 kcal |
| Carbohydrate | 88.37 g (33%/kcal) |
| Protein | 61.58 g (23%/kcal) |
| Fat | 51.5 g (44%/kcal) |
| Exercise | 125 kcal |
| Basal Metabolism | 1909 kcal |
| Daily Energy Expenditure | 2673 kcal |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs) |
- Note
- DEE = Daily Energy Expenditure
07/01/2020
22/01/2020
06/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
07/01/2020
22/01/2020
06/02/2020
CALORIE | CAR | PRO | FAT % / KCAL
07/01/2020
22/01/2020
06/02/2020
TOTAL | CAR | PRO | FAT G
07/01/2020
22/01/2020
06/02/2020
WEIGHT KG/LBS
07/01/2020
22/01/2020
06/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 1079 kcal/day |
| Carbohydrate | 88.37 g (33%/kcal)/day |
| Protein | 61.58 g (23%/kcal)/day |
| Fat | 51.5 g (44%/kcal)/day |
| Exercise | 125 kcal/day |
| Basal Metabolism | 1909 kcal/day |
| Daily Energy Expenditure | 2673 kcal/day |
| Weight Change (Estimated) | -0.22 kg (-0.49 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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