FOODS 504 kcal
ACTIVITIES 0 kcal
NUTRITION | EXERCISE | BASAL | DEE KCAL
CALORIE | CAR | PRO | FAT % / KCAL
TOTAL | CAR | PRO | FAT G
DAILY TOTALS |
Nutrition | 504 kcal |
Carbohydrate | 45.37 g (36%/kcal) |
Protein | 27.85 g (22%/kcal) |
Fat | 22.87 g (41%/kcal) |
Exercise | 0 kcal |
Basal Metabolism | 1909 kcal |
Daily Energy Expenditure | 2673 kcal |
Weight Change (Estimated) | -0.28 kg (-0.62 lbs) |
- Note
- DEE = Daily Energy Expenditure
10/01/2020
25/01/2020
09/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
10/01/2020
25/01/2020
09/02/2020
CALORIE | CAR | PRO | FAT % / KCAL
10/01/2020
25/01/2020
09/02/2020
TOTAL | CAR | PRO | FAT G
10/01/2020
25/01/2020
09/02/2020
WEIGHT KG/LBS
10/01/2020
25/01/2020
09/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES |
Diary Count | 4/31 day |
Nutrition | 911 kcal/day |
Carbohydrate | 54.68 g (37%/kcal)/day |
Protein | 77.83 g (27%/kcal)/day |
Fat | 40.15 g (36%/kcal)/day |
Exercise | 31 kcal/day |
Basal Metabolism | 1909 kcal/day |
Daily Energy Expenditure | 2673 kcal/day |
Weight Change (Estimated) | -0.92 kg (-2.03 lbs)/4 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure