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emrekosar
emrekosar | 25
Gender Male
Daily Activity Level Light Active
Height 174 cm (5 ft 9 in)
Weight 83 kg (183 lbs)
Ideal Weight 68 kg (150 lbs)
Body Mass Index 27.4 kg/m2
Basal Metabolism 1909 kcal
Daily Energy Expenditure 2673 kcal

  09 FEBRUARY 2020  


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12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

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12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 504 kcal
Carbohydrate 45.37 g (36%/kcal)
Protein 27.85 g (22%/kcal)
Fat 22.87 g (41%/kcal)
Exercise 0 kcal
Basal Metabolism 1909 kcal
Daily Energy Expenditure 2673 kcal
Weight Change (Estimated) -0.28 kg (-0.62 lbs)
Note
DEE = Daily Energy Expenditure
10/01/2020
25/01/2020
09/02/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL

10/01/2020
25/01/2020
09/02/2020
CALORIE | CAR | PRO | FAT % / KCAL

10/01/2020
25/01/2020
09/02/2020
TOTAL | CAR | PRO | FAT G

10/01/2020
25/01/2020
09/02/2020
WEIGHT KG/LBS

10/01/2020
25/01/2020
09/02/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 4/31 day
Nutrition 911 kcal/day
Carbohydrate 54.68 g (37%/kcal)/day
Protein 77.83 g (27%/kcal)/day
Fat 40.15 g (36%/kcal)/day
Exercise 31 kcal/day
Basal Metabolism 1909 kcal/day
Daily Energy Expenditure 2673 kcal/day
Weight Change (Estimated) -0.92 kg (-2.03 lbs)/4 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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