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emrys
emrys | 23
Gender Male
Daily Activity Level Sedentary
Height 184 cm (6 ft 0 in)
Weight 95 kg (209 lbs)
Ideal Weight 74 kg (163 lbs)
Body Mass Index 28.1 kg/m2
Basal Metabolism 2137 kcal
Daily Energy Expenditure 2671 kcal

  21 DECEMBER 2023  


FOODS 64 kcal

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 64 kcal
Carbohydrate 6.72 g (42%/kcal)
Protein 6.13 g (38%/kcal)
Fat 1.4 g (20%/kcal)
Exercise 0 kcal
Basal Metabolism 2137 kcal
Daily Energy Expenditure 2671 kcal
Weight Change (Estimated) -0.34 kg (-0.75 lbs)
Note
DEE = Daily Energy Expenditure
22/11/2023
07/12/2023
21/12/2023
NUTRITION | EXERCISE | BASAL | DEE KCAL

22/11/2023
07/12/2023
21/12/2023
CALORIE | CAR | PRO | FAT % / KCAL

22/11/2023
07/12/2023
21/12/2023
TOTAL | CAR | PRO | FAT G

22/11/2023
07/12/2023
21/12/2023
WEIGHT KG/LBS

22/11/2023
07/12/2023
21/12/2023
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/30 day
Nutrition 64 kcal/day
Carbohydrate 6.72 g (42%/kcal)/day
Protein 6.13 g (38%/kcal)/day
Fat 1.4 g (20%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 2137 kcal/day
Daily Energy Expenditure 2671 kcal/day
Weight Change (Estimated) -0.34 kg (-0.75 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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