Profile [ Guest ]
  |  

Everything you’re looking for is right here!

All content is at your fingertips...

Meg015
Meg015 | 23
Gender Male
Daily Activity Level Light Active
Height 182 cm (6 ft 0 in)
Weight 86 kg (190 lbs)
Ideal Weight 73 kg (161 lbs)
Body Mass Index 26 kg/m2
Basal Metabolism 2004 kcal
Daily Energy Expenditure 2806 kcal

  05 JUNE 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 647 kcal
Carbohydrate 49.26 g (30%/kcal)
Protein 30.14 g (19%/kcal)
Fat 36.82 g (51%/kcal)
Exercise 343 kcal
Basal Metabolism 2004 kcal
Daily Energy Expenditure 2806 kcal
Weight Change (Estimated) -0.32 kg (-0.71 lbs)
Note
DEE = Daily Energy Expenditure
06/05/2020
21/05/2020
05/06/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
06/05/2020
21/05/2020
05/06/2020
CALORIE | CAR | PRO | FAT % / KCAL
06/05/2020
21/05/2020
05/06/2020
TOTAL | CAR | PRO | FAT G
06/05/2020
21/05/2020
05/06/2020
WEIGHT KG/LBS
06/05/2020
21/05/2020
05/06/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 647 kcal/day
Carbohydrate 49.26 g (30%/kcal)/day
Protein 30.14 g (19%/kcal)/day
Fat 36.82 g (51%/kcal)/day
Exercise 343 kcal/day
Basal Metabolism 2004 kcal/day
Daily Energy Expenditure 2806 kcal/day
Weight Change (Estimated) -0.32 kg (-0.71 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

There are no comments for this user yet...