| mücella | 32 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 165 cm (5 ft 5 in) |
| Weight | 64 kg (141 lbs) |
| Ideal Weight | 60 kg (132 lbs) |
| Body Mass Index | 23.5 kg/m2 |
| Basal Metabolism | 1423 kcal |
| Daily Energy Expenditure | 1779 kcal |
FOODS 357 kcal
66 kcal
2 large whole (3" dia)
DINNER
ACTIVITIES 765 kcal
605 kcal
45 minutes
64 kg (141 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 357 kcal |
| Carbohydrate | 64.44 g (66%/kcal) |
| Protein | 4.27 g (4%/kcal) |
| Fat | 12.87 g (30%/kcal) |
| Exercise | 765 kcal |
| Basal Metabolism | 1423 kcal |
| Daily Energy Expenditure | 1779 kcal |
| Weight Change (Estimated) | -0.28 kg (-0.62 lbs) |
- Note
- DEE = Daily Energy Expenditure
28/11/2017
13/12/2017
27/12/2017
NUTRITION | EXERCISE | BASAL | DEE KCAL
28/11/2017
13/12/2017
27/12/2017
CALORIE | CAR | PRO | FAT % / KCAL
28/11/2017
13/12/2017
27/12/2017
TOTAL | CAR | PRO | FAT G
28/11/2017
13/12/2017
27/12/2017
WEIGHT KG/LBS
28/11/2017
13/12/2017
27/12/2017
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/30 day |
| Nutrition | 1800 kcal/day |
| Carbohydrate | 204.21 g (54%/kcal)/day |
| Protein | 92.34 g (13%/kcal)/day |
| Fat | 72.01 g (33%/kcal)/day |
| Exercise | 383 kcal/day |
| Basal Metabolism | 1485 kcal/day |
| Daily Energy Expenditure | 2127 kcal/day |
| Weight Change (Estimated) | -0.18 kg (-0.40 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
CALORIESTA
Tuesday, January 9, 2018 (23:10:23)
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