Amaranth leaves, raw
You can easily calculate the calorie and nutritional values of Amaranth leaves, raw for different amounts (leaf, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Amaranth leaves, raw?
Amaranth leaves, raw contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Amaranth leaves, raw
100 grams of Amaranth leaves, raw contains 4.02 grams of carbohydrate, 2.46 grams of protein and 0.33 grams of fat. It consist of 59% carbohydrate, 36% protein and 5% fat. 56% of total calories of the food are from carbohydrate, 34% are from protein, 10% are from fat.
100 grams of Amaranth leaves, raw is approximately 1% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Amaranth leaves, raw
23 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 23 kcal |
| Carbohydrate, by difference | 4.02 g |
| Protein | 2.46 g |
| Total lipid (fat) | 0.33 g |
| Water | 91.69 g |
| Calcium, Ca | 215 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 50 mg |
| Potassium, K | 611 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.885 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 43.3 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.158 mg |
| Niacin | 0.658 mg |
| Pantothenic acid | 0.064 mg |
| Vitamin B-6 | 0.192 mg |
| Folate, total | 85 µg |
| Folic acid | 0 µg |
| Folate, food | 85 µg |
| Folate, DFE | 85 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2917 IU |
| Vitamini A, RAE | 146 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1140 µg |
| Fatty acids, total saturated | 0.091 g |
| Fatty acids, total monounsaturated | 0.076 g |
| Fatty acids, total polyunsaturated | 0.147 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.