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Vegetables and Vegetable Products

Amaranth leaves, raw

You can easily calculate the calorie and nutritional values of Amaranth leaves, raw for different amounts (leaf, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Amaranth leaves, raw?

Amaranth leaves, raw contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Amaranth leaves, raw

100 grams of Amaranth leaves, raw contains 4.02 grams of carbohydrate, 2.46 grams of protein and 0.33 grams of fat. It consist of 59% carbohydrate, 36% protein and 5% fat. 56% of total calories of the food are from carbohydrate, 34% are from protein, 10% are from fat.

100 grams of Amaranth leaves, raw is approximately 1% of daily carbohydrate needs, 5% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Amaranth leaves, raw

Vegetables and Vegetable Products

23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 4.02 g
Protein 2.46 g
Total lipid (fat) 0.33 g
Water 91.69 g
Calcium, Ca 215 mg
Iron, Fe 2.32 mg
Magnesium, Mg 55 mg
Phosphorus, P 50 mg
Potassium, K 611 mg
Sodium, Na 20 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.162 mg
Manganese, Mn 0.885 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 43.3 mg
Thiamin 0.027 mg
Riboflavin 0.158 mg
Niacin 0.658 mg
Pantothenic acid 0.064 mg
Vitamin B-6 0.192 mg
Folate, total 85 µg
Folic acid 0 µg
Folate, food 85 µg
Folate, DFE 85 µg
Vitamin B-12 0 µg
Vitamin A, IU 2917 IU
Vitamini A, RAE 146 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1140 µg
Fatty acids, total saturated 0.091 g
Fatty acids, total monounsaturated 0.076 g
Fatty acids, total polyunsaturated 0.147 g
Cholesterol 0 mg
Ash 1.5 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.