Bagels, oat bran
You can easily calculate the calorie and nutritional values of Bagels, oat bran for different amounts (mini bagel, oz, small bagel, medium bagel, large bagel) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bagels, oat bran?
Bagels, oat bran contains 255 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bagels, oat bran
100 grams of Bagels, oat bran contains 53.3 grams of carbohydrate, 10.7 grams of protein and 1.2 grams of fat. It consist of 82% carbohydrate, 16% protein and 2% fat. 80% of total calories of the food are from carbohydrate, 16% are from protein, 4% are from fat.
100 grams of Bagels, oat bran is approximately 18% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bagels, oat bran
255 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 255 kcal |
| Carbohydrate, by difference | 53.3 g |
| Protein | 10.7 g |
| Total lipid (fat) | 1.2 g |
| Water | 32.9 g |
| Fiber, total dietary | 3.6 g |
| Sugar | 1.63 g |
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.863 mg |
| Selenium, Se | 34.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.338 mg |
| Niacin | 2.96 mg |
| Pantothenic acid | 0.445 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 98 µg |
| Folic acid | 52 µg |
| Folate, food | 46 µg |
| Folate, DFE | 134 µg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
| Fatty acids, total saturated | 0.191 g |
| Fatty acids, total monounsaturated | 0.249 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| Cholesterol | 0 mg |
| Ash | 1.9 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
