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Legumes and Legume Products

Beans, kidney, all types, mature seeds, raw

You can easily calculate the calorie and nutritional values of Beans, kidney, all types, mature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beans, kidney, all types, mature seeds, raw?

Beans, kidney, all types, mature seeds, raw contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beans, kidney, all types, mature seeds, raw

100 grams of Beans, kidney, all types, mature seeds, raw contains 60.01 grams of carbohydrate, 23.58 grams of protein and 0.83 grams of fat. It consist of 71% carbohydrate, 28% protein and 1% fat. 70% of total calories of the food are from carbohydrate, 28% are from protein, 2% are from fat.

100 grams of Beans, kidney, all types, mature seeds, raw is approximately 20% of daily carbohydrate needs, 47% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beans, kidney, all types, mature seeds, raw

Legumes and Legume Products

333 kcal

100 gram(s)

Amount 100 g
Calorie 333 kcal
Carbohydrate, by difference 60.01 g
Protein 23.58 g
Total lipid (fat) 0.83 g
Water 11.75 g
Fiber, total dietary 24.9 g
Sugar 2.23 g
Calcium, Ca 143 mg
Iron, Fe 8.2 mg
Magnesium, Mg 140 mg
Phosphorus, P 407 mg
Potassium, K 1406 mg
Sodium, Na 24 mg
Zinc, Zn 2.79 mg
Copper, Cu 0.958 mg
Manganese, Mn 1.021 mg
Selenium, Se 3.2 µg
Vitamin C, total ascorbic acid 4.5 mg
Thiamin 0.529 mg
Riboflavin 0.219 mg
Niacin 2.06 mg
Pantothenic acid 0.78 mg
Vitamin B-6 0.397 mg
Folate, total 394 µg
Folic acid 0 µg
Folate, food 394 µg
Folate, DFE 394 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 19 µg
Fatty acids, total saturated 0.12 g
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.457 g
Cholesterol 0 mg
Ash 3.83 g
Source USDA

How many calories are in other foods in the food group Legumes and Legume Products?

Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.