Beets, canned, drained solids
You can easily calculate the calorie and nutritional values of Beets, canned, drained solids for different amounts (slice, beet, cup, diced, cup, whole, cup slices, cup, shredded, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beets, canned, drained solids?
Beets, canned, drained solids contains 31 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beets, canned, drained solids
100 grams of Beets, canned, drained solids contains 7.21 grams of carbohydrate, 0.91 grams of protein and 0.14 grams of fat. It consist of 87% carbohydrate, 11% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 11% are from protein, 4% are from fat.
100 grams of Beets, canned, drained solids is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beets, canned, drained solids
31 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 31 kcal |
| Carbohydrate, by difference | 7.21 g |
| Protein | 0.91 g |
| Total lipid (fat) | 0.14 g |
| Water | 90.96 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 5.51 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.059 mg |
| Manganese, Mn | 0.287 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.157 mg |
| Pantothenic acid | 0.156 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 24 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.022 g |
| Fatty acids, total monounsaturated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.049 g |
| Cholesterol | 0 mg |
| Ash | 0.78 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.