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Wasabi, root, raw

Wasabi, root, raw

You can easily calculate the calorie and nutritional values of Wasabi, root, raw for different amounts (cup, sliced, root) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Wasabi, root, raw?

Wasabi, root, raw contains 109 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Wasabi, root, raw

100 grams of Wasabi, root, raw contains 23.54 grams of carbohydrate, 4.8 grams of protein and 0.63 grams of fat. It consist of 81% carbohydrate, 17% protein and 2% fat. 79% of total calories of the food are from carbohydrate, 16% are from protein, 5% are from fat.

100 grams of Wasabi, root, raw is approximately 8% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Wasabi, root, raw

Vegetables and Vegetable Products

109 kcal

100 gram(s)

Amount 100 g
Calorie 109 kcal
Carbohydrate, by difference 23.54 g
Protein 4.8 g
Total lipid (fat) 0.63 g
Water 69.11 g
Fiber, total dietary 7.8 g
Calcium, Ca 128 mg
Iron, Fe 1.03 mg
Magnesium, Mg 69 mg
Phosphorus, P 80 mg
Potassium, K 568 mg
Sodium, Na 17 mg
Zinc, Zn 1.62 mg
Copper, Cu 0.155 mg
Manganese, Mn 0.391 mg
Vitamin C, total ascorbic acid 41.9 mg
Thiamin 0.131 mg
Riboflavin 0.114 mg
Niacin 0.743 mg
Pantothenic acid 0.203 mg
Vitamin B-6 0.274 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Vitamin B-12 0 µg
Vitamin A, IU 35 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 21 µg
Cryptoxanthin, beta 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 1.92 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.