Wasabi, root, raw
You can easily calculate the calorie and nutritional values of Wasabi, root, raw for different amounts (cup, sliced, root) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Wasabi, root, raw?
Wasabi, root, raw contains 109 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Wasabi, root, raw
100 grams of Wasabi, root, raw contains 23.54 grams of carbohydrate, 4.8 grams of protein and 0.63 grams of fat. It consist of 81% carbohydrate, 17% protein and 2% fat. 79% of total calories of the food are from carbohydrate, 16% are from protein, 5% are from fat.
100 grams of Wasabi, root, raw is approximately 8% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Wasabi, root, raw
109 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 109 kcal |
| Carbohydrate, by difference | 23.54 g |
| Protein | 4.8 g |
| Total lipid (fat) | 0.63 g |
| Water | 69.11 g |
| Fiber, total dietary | 7.8 g |
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 568 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 1.62 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 0.391 mg |
| Vitamin C, total ascorbic acid | 41.9 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.114 mg |
| Niacin | 0.743 mg |
| Pantothenic acid | 0.203 mg |
| Vitamin B-6 | 0.274 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 35 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.92 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
