Beverages, chocolate drink, milk and soy based, ready to drink, fortified
You can easily calculate the calorie and nutritional values of Beverages, chocolate drink, milk and soy based, ready to drink, fortified for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, chocolate drink, milk and soy based, ready to drink, fortified?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, chocolate drink, milk and soy based, ready to drink, fortified
100 grams of Beverages, chocolate drink, milk and soy based, ready to drink, fortified contains 17.3 grams of carbohydrate, 4.22 grams of protein and 1.69 grams of fat. It consist of 75% carbohydrate, 18% protein and 7% fat. 68% of total calories of the food are from carbohydrate, 17% are from protein, 15% are from fat.
100 grams of Beverages, chocolate drink, milk and soy based, ready to drink, fortified is approximately 6% of daily carbohydrate needs, 8% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, chocolate drink, milk and soy based, ready to drink, fortified
101 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 101 kcal |
| Carbohydrate, by difference | 17.3 g |
| Protein | 4.22 g |
| Total lipid (fat) | 1.69 g |
| Water | 75.82 g |
| Fiber, total dietary | 1.3 g |
| Sugar | 8.44 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 14.768 mg |
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 25.3 mg |
| Thiamin | 0.158 mg |
| Riboflavin | 0.179 mg |
| Niacin | 1.688 mg |
| Pantothenic acid | 1.055 mg |
| Vitamin B-6 | 0.295 mg |
| Folate, total | 42 µg |
| Folic acid | 42 µg |
| Folate, food | 0 µg |
| Folate, DFE | 72 µg |
| Choline, total | 1.6 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, IU | 527 IU |
| Vitamini A, RAE | 158 µg |
| Retinol | 158 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.7 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D | 101 IU |
| Vitamin K (phylloquinone) | 16.9 µg |
| Fatty acids, total saturated | 0.422 g |
| Fatty acids, total monounsaturated | 1.154 g |
| Fatty acids, total polyunsaturated | 0.057 g |
| Cholesterol | 4 mg |
| Ash | 0.97 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.