Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
You can easily calculate the calorie and nutritional values of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame for different amounts (tsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame?
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 218 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
100 grams of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame contains 87.38 grams of carbohydrate, 0.45 grams of protein and 0.04 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.
100 grams of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame is approximately 29% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
218 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 218 kcal |
| Carbohydrate, by difference | 87.38 g |
| Protein | 0.45 g |
| Total lipid (fat) | 0.04 g |
| Water | 1.84 g |
| Fiber, total dietary | 0.1 g |
| Sugar | 0 g |
| Calcium, Ca | 1047 mg |
| Iron, Fe | 0.08 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 1239 mg |
| Potassium, K | 498 mg |
| Sodium, Na | 404 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.001 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 560 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 10.3 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
