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Beverages

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

You can easily calculate the calorie and nutritional values of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled?

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

100 grams of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled contains 13.68 grams of carbohydrate, 0.29 grams of protein and 0 grams of fat. It consist of 98% carbohydrate, 2% protein and 0% fat. 98% of total calories of the food are from carbohydrate, 2% are from protein, 0% are from fat.

100 grams of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled

Beverages

56 kcal

100 gram(s)

Amount 100 g
Calorie 56 kcal
Carbohydrate, by difference 13.68 g
Protein 0.29 g
Total lipid (fat) 0 g
Water 86 g
Fiber, total dietary 0.6 g
Sugar 13.12 g
Calcium, Ca 2 mg
Iron, Fe 0.04 mg
Magnesium, Mg 1 mg
Phosphorus, P 1 mg
Potassium, K 14 mg
Sodium, Na 19 mg
Zinc, Zn 0.02 mg
Copper, Cu 0.009 mg
Manganese, Mn 0.023 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 29.6 mg
Thiamin 0.003 mg
Riboflavin 0.007 mg
Niacin 0.028 mg
Vitamin B-6 0.019 mg
Folate, total 4 µg
Folic acid 4 µg
Folate, food 0 µg
Folate, DFE 8 µg
Choline, total 0.4 mg
Vitamin B-12 0 µg
Vitamin A, IU 24 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 19 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.1 µg
Fatty acids, total saturated 0.001 g
Fatty acids, total monounsaturated 0.001 g
Fatty acids, total polyunsaturated 0.001 g
Cholesterol 0 mg
Ash 0.07 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.