Bread, banana, prepared from recipe, made with margarine
You can easily calculate the calorie and nutritional values of Bread, banana, prepared from recipe, made with margarine for different amounts (oz, individual loaf, slice) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread, banana, prepared from recipe, made with margarine?
Bread, banana, prepared from recipe, made with margarine contains 326 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread, banana, prepared from recipe, made with margarine
100 grams of Bread, banana, prepared from recipe, made with margarine contains 54.6 grams of carbohydrate, 4.3 grams of protein and 10.5 grams of fat. It consist of 79% carbohydrate, 6% protein and 15% fat. 66% of total calories of the food are from carbohydrate, 5% are from protein, 29% are from fat.
100 grams of Bread, banana, prepared from recipe, made with margarine is approximately 18% of daily carbohydrate needs, 9% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread, banana, prepared from recipe, made with margarine
326 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 326 kcal |
| Carbohydrate, by difference | 54.6 g |
| Protein | 4.3 g |
| Total lipid (fat) | 10.5 g |
| Water | 29.2 g |
| Fiber, total dietary | 1.1 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 302 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.209 mg |
| Selenium, Se | 12.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.446 mg |
| Pantothenic acid | 0.268 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 33 µg |
| Folic acid | 22 µg |
| Folate, food | 11 µg |
| Folate, DFE | 48 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 493 IU |
| Vitamini A, RAE | 106 µg |
| Retinol | 97 µg |
| Carotene, beta | 102 µg |
| Fatty acids, total saturated | 2.237 g |
| Fatty acids, total monounsaturated | 4.48 g |
| Fatty acids, total polyunsaturated | 3.13 g |
| Cholesterol | 43 mg |
| Ash | 1 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.