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Baked Products

Bread, salvadoran sweet cheese (quesadilla salvadorena)

You can easily calculate the calorie and nutritional values of Bread, salvadoran sweet cheese (quesadilla salvadorena) for different amounts (serving, cake square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread, salvadoran sweet cheese (quesadilla salvadorena)?

Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread, salvadoran sweet cheese (quesadilla salvadorena)

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 47.84 grams of carbohydrate, 7.12 grams of protein and 17.12 grams of fat. It consist of 66% carbohydrate, 10% protein and 24% fat. 51% of total calories of the food are from carbohydrate, 8% are from protein, 41% are from fat.

100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) is approximately 16% of daily carbohydrate needs, 14% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread, salvadoran sweet cheese (quesadilla salvadorena)

Baked Products

374 kcal

100 gram(s)

Amount 100 g
Calorie 374 kcal
Carbohydrate, by difference 47.84 g
Protein 7.12 g
Total lipid (fat) 17.12 g
Water 25.48 g
Fiber, total dietary 0.7 g
Sugar 24.9 g
Calcium, Ca 73 mg
Iron, Fe 0.98 mg
Magnesium, Mg 11 mg
Phosphorus, P 200 mg
Potassium, K 350 mg
Sodium, Na 510 mg
Zinc, Zn 0.8 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.24 mg
Selenium, Se 13.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.02 mg
Riboflavin 0.08 mg
Niacin 1.2 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.04 mg
Folate, total 33 µg
Folic acid 21 µg
Folate, food 12 µg
Folate, DFE 48 µg
Choline, total 36.5 mg
Vitamin B-12 0.35 µg
Vitamin A, IU 584 IU
Vitamini A, RAE 141 µg
Retinol 135 µg
Carotene, alpha 0 µg
Carotene, beta 81 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 41 µg
Vitamin E (alpha-tocopherol) 0.96 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 14 IU
Vitamin K (phylloquinone) 11.2 µg
Fatty acids, total saturated 4.612 g
Fatty acids, total monounsaturated 6.794 g
Fatty acids, total polyunsaturated 4.428 g
Cholesterol 59 mg
Ash 2.44 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.