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You can easily calculate the calorie and nutritional values of Bread, salvadoran sweet cheese (quesadilla salvadorena) for different amounts (serving, cake square) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 47.84 grams of carbohydrate, 7.12 grams of protein and 17.12 grams of fat. It consist of 66% carbohydrate, 10% protein and 24% fat. 51% of total calories of the food are from carbohydrate, 8% are from protein, 41% are from fat.
100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) is approximately 16% of daily carbohydrate needs, 14% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 374 kcal |
Carbohydrate, by difference | 47.84 g |
Protein | 7.12 g |
Total lipid (fat) | 17.12 g |
Water | 25.48 g |
Fiber, total dietary | 0.7 g |
Sugar | 24.9 g |
Calcium, Ca | 73 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 200 mg |
Potassium, K | 350 mg |
Sodium, Na | 510 mg |
Zinc, Zn | 0.8 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.24 mg |
Selenium, Se | 13.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.08 mg |
Niacin | 1.2 mg |
Pantothenic acid | 0.7 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 33 µg |
Folic acid | 21 µg |
Folate, food | 12 µg |
Folate, DFE | 48 µg |
Choline, total | 36.5 mg |
Vitamin B-12 | 0.35 µg |
Vitamin A, IU | 584 IU |
Vitamini A, RAE | 141 µg |
Retinol | 135 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 81 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 41 µg |
Vitamin E (alpha-tocopherol) | 0.96 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 14 IU |
Vitamin K (phylloquinone) | 11.2 µg |
Fatty acids, total saturated | 4.612 g |
Fatty acids, total monounsaturated | 6.794 g |
Fatty acids, total polyunsaturated | 4.428 g |
Cholesterol | 59 mg |
Ash | 2.44 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.