You can easily calculate the calorie and nutritional values of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 66.7 grams of carbohydrate, 9.8 grams of protein and 17.6 grams of fat. It consist of 71% carbohydrate, 10% protein and 19% fat. 57% of total calories of the food are from carbohydrate, 8% are from protein, 34% are from fat.
100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is approximately 22% of daily carbohydrate needs, 20% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||66.7 g|
|Total lipid (fat)||17.6 g|
|Fiber, total dietary||3.1 g|
|Calcium, Ca||60 mg|
|Iron, Fe||3.18 mg|
|Magnesium, Mg||101 mg|
|Phosphorus, P||277 mg|
|Potassium, K||326 mg|
|Sodium, Na||251 mg|
|Zinc, Zn||1.6 mg|
|Copper, Cu||0.36 mg|
|Selenium, Se||16 µg|
|Vitamin C, total ascorbic acid||1 mg|
|Vitamin B-6||0.35 mg|
|Folate, total||81 µg|
|Folic acid||0 µg|
|Folate, food||81 µg|
|Folate, DFE||81 µg|
|Choline, total||27.6 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||152 IU|
|Vitamini A, RAE||8 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||91 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||107 µg|
|Vitamin E (alpha-tocopherol)||0.82 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||15.9 µg|
|Fatty acids, total saturated||12.69 g|
|Fatty acids, total monounsaturated||1.933 g|
|Fatty acids, total polyunsaturated||1.634 g|
Some of other foods in the food group Snacks are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.