Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
You can easily calculate the calorie and nutritional values of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Broadbeans (fava beans), mature seeds, cooked, boiled, with salt?
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains 110 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt contains 19.65 grams of carbohydrate, 7.6 grams of protein and 0.4 grams of fat. It consist of 71% carbohydrate, 27% protein and 1% fat. 70% of total calories of the food are from carbohydrate, 27% are from protein, 3% are from fat.
100 grams of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt is approximately 7% of daily carbohydrate needs, 15% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
110 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 110 kcal |
| Carbohydrate, by difference | 19.65 g |
| Protein | 7.6 g |
| Total lipid (fat) | 0.4 g |
| Water | 71.54 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 1.82 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.259 mg |
| Manganese, Mn | 0.421 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.089 mg |
| Niacin | 0.711 mg |
| Pantothenic acid | 0.157 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Folate, food | 104 µg |
| Folate, DFE | 104 µg |
| Choline, total | 30.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 15 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
| Fatty acids, total saturated | 0.066 g |
| Fatty acids, total monounsaturated | 0.079 g |
| Fatty acids, total polyunsaturated | 0.164 g |
| Cholesterol | 0 mg |
| Ash | 0.81 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.