You can easily calculate the calorie and nutritional values of BURGER KING, french fries for different amounts (small serving, medium serving, large serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
BURGER KING, french fries contains 280 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of BURGER KING, french fries contains 38.7 grams of carbohydrate, 3.23 grams of protein and 12.48 grams of fat. It consist of 71% carbohydrate, 6% protein and 23% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 40% are from fat.
100 grams of BURGER KING, french fries is approximately 13% of daily carbohydrate needs, 6% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||38.7 g|
|Total lipid (fat)||12.48 g|
|Fiber, total dietary||2.9 g|
|Calcium, Ca||17 mg|
|Iron, Fe||0.73 mg|
|Magnesium, Mg||27 mg|
|Phosphorus, P||119 mg|
|Potassium, K||467 mg|
|Sodium, Na||279 mg|
|Zinc, Zn||0.44 mg|
|Copper, Cu||0.127 mg|
|Manganese, Mn||0.213 mg|
|Vitamin C, total ascorbic acid||2.2 mg|
|Pantothenic acid||0.49 mg|
|Vitamin B-6||0.327 mg|
|Choline, total||28.9 mg|
|Vitamin E (alpha-tocopherol)||2.45 mg|
|Vitamin K (phylloquinone)||11.1 µg|
|Fatty acids, total saturated||2.137 g|
|Fatty acids, total monounsaturated||3.27 g|
|Fatty acids, total polyunsaturated||5.946 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.