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BURGER KING, french fries

BURGER KING, french fries

You can easily calculate the calorie and nutritional values of BURGER KING, french fries for different amounts (small serving, medium serving, large serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in BURGER KING, french fries?

BURGER KING, french fries contains 280 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of BURGER KING, french fries

100 grams of BURGER KING, french fries contains 38.7 grams of carbohydrate, 3.23 grams of protein and 12.48 grams of fat. It consist of 71% carbohydrate, 6% protein and 23% fat. 55% of total calories of the food are from carbohydrate, 5% are from protein, 40% are from fat.

100 grams of BURGER KING, french fries is approximately 13% of daily carbohydrate needs, 6% of protein needs and 19% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of BURGER KING, french fries

Fast Foods

280 kcal

100 gram(s)

Amount 100 g
Calorie 280 kcal
Carbohydrate, by difference 38.7 g
Protein 3.23 g
Total lipid (fat) 12.48 g
Water 43.95 g
Fiber, total dietary 2.9 g
Sugar 0.51 g
Calcium, Ca 17 mg
Iron, Fe 0.73 mg
Magnesium, Mg 27 mg
Phosphorus, P 119 mg
Potassium, K 467 mg
Sodium, Na 279 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.127 mg
Manganese, Mn 0.213 mg
Vitamin C, total ascorbic acid 2.2 mg
Thiamin 0.143 mg
Riboflavin 0.033 mg
Niacin 2.163 mg
Pantothenic acid 0.49 mg
Vitamin B-6 0.327 mg
Choline, total 28.9 mg
Vitamin E (alpha-tocopherol) 2.45 mg
Vitamin K (phylloquinone) 11.1 µg
Fatty acids, total saturated 2.137 g
Fatty acids, total monounsaturated 3.27 g
Fatty acids, total polyunsaturated 5.946 g
Ash 1.64 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.