Cake, yellow, light, dry mix
You can easily calculate the calorie and nutritional values of Cake, yellow, light, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, yellow, light, dry mix?
Cake, yellow, light, dry mix contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, yellow, light, dry mix
100 grams of Cake, yellow, light, dry mix contains 84.1 grams of carbohydrate, 4.7 grams of protein and 5.5 grams of fat. It consist of 89% carbohydrate, 5% protein and 6% fat. 83% of total calories of the food are from carbohydrate, 5% are from protein, 12% are from fat.
100 grams of Cake, yellow, light, dry mix is approximately 28% of daily carbohydrate needs, 9% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, yellow, light, dry mix
404 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 404 kcal |
| Carbohydrate, by difference | 84.1 g |
| Protein | 4.7 g |
| Total lipid (fat) | 5.5 g |
| Water | 3.1 g |
| Fiber, total dietary | 1.3 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 324 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 604 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.228 mg |
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.211 mg |
| Niacin | 1.569 mg |
| Pantothenic acid | 0.326 mg |
| Vitamin B-6 | 0.026 mg |
| Folate, total | 76 µg |
| Folic acid | 71 µg |
| Folate, food | 5 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, IU | 13 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 4 µg |
| Fatty acids, total saturated | 1.367 g |
| Fatty acids, total monounsaturated | 2.973 g |
| Fatty acids, total polyunsaturated | 0.796 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
