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Baked Products

Cake, yellow, light, dry mix

You can easily calculate the calorie and nutritional values of Cake, yellow, light, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cake, yellow, light, dry mix?

Cake, yellow, light, dry mix contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cake, yellow, light, dry mix

100 grams of Cake, yellow, light, dry mix contains 84.1 grams of carbohydrate, 4.7 grams of protein and 5.5 grams of fat. It consist of 89% carbohydrate, 5% protein and 6% fat. 83% of total calories of the food are from carbohydrate, 5% are from protein, 12% are from fat.

100 grams of Cake, yellow, light, dry mix is approximately 28% of daily carbohydrate needs, 9% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cake, yellow, light, dry mix

Baked Products

404 kcal

100 gram(s)

Amount 100 g
Calorie 404 kcal
Carbohydrate, by difference 84.1 g
Protein 4.7 g
Total lipid (fat) 5.5 g
Water 3.1 g
Fiber, total dietary 1.3 g
Calcium, Ca 155 mg
Iron, Fe 1.31 mg
Magnesium, Mg 10 mg
Phosphorus, P 324 mg
Potassium, K 65 mg
Sodium, Na 604 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.228 mg
Selenium, Se 3.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.172 mg
Riboflavin 0.211 mg
Niacin 1.569 mg
Pantothenic acid 0.326 mg
Vitamin B-6 0.026 mg
Folate, total 76 µg
Folic acid 71 µg
Folate, food 5 µg
Folate, DFE 126 µg
Vitamin B-12 0.11 µg
Vitamin A, IU 13 IU
Vitamini A, RAE 4 µg
Retinol 4 µg
Fatty acids, total saturated 1.367 g
Fatty acids, total monounsaturated 2.973 g
Fatty acids, total polyunsaturated 0.796 g
Cholesterol 0 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.