Candies, fudge, vanilla with nuts
You can easily calculate the calorie and nutritional values of Candies, fudge, vanilla with nuts for different amounts (oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, fudge, vanilla with nuts?
Candies, fudge, vanilla with nuts contains 435 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, fudge, vanilla with nuts
100 grams of Candies, fudge, vanilla with nuts contains 74.61 grams of carbohydrate, 3 grams of protein and 13.69 grams of fat. It consist of 82% carbohydrate, 3% protein and 15% fat. 69% of total calories of the food are from carbohydrate, 3% are from protein, 28% are from fat.
100 grams of Candies, fudge, vanilla with nuts is approximately 25% of daily carbohydrate needs, 6% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, fudge, vanilla with nuts
435 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 435 kcal |
| Carbohydrate, by difference | 74.61 g |
| Protein | 3 g |
| Total lipid (fat) | 13.69 g |
| Water | 7.99 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 71 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.219 mg |
| Manganese, Mn | 0.466 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.085 mg |
| Niacin | 0.179 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 151 IU |
| Vitamini A, RAE | 41 µg |
| Retinol | 40 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Fatty acids, total saturated | 3.828 g |
| Fatty acids, total monounsaturated | 2.454 g |
| Fatty acids, total polyunsaturated | 6.614 g |
| Cholesterol | 13 mg |
| Ash | 0.54 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.