Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies for different amounts (pieces, serving, box, package, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 492 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 71.19 grams of carbohydrate, 4.33 grams of protein and 21.13 grams of fat. It consist of 74% carbohydrate, 4% protein and 22% fat. 58% of total calories of the food are from carbohydrate, 4% are from protein, 39% are from fat.
100 grams of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is approximately 24% of daily carbohydrate needs, 9% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
492 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 492 kcal |
| Carbohydrate, by difference | 71.19 g |
| Protein | 4.33 g |
| Total lipid (fat) | 21.13 g |
| Water | 1.7 g |
| Fiber, total dietary | 2.8 g |
| Sugar | 63.68 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.344 mg |
| Manganese, Mn | 0.329 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.213 mg |
| Niacin | 0.27 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 21.7 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 187 IU |
| Vitamini A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 13.08 g |
| Fatty acids, total monounsaturated | 5.183 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| Cholesterol | 14 mg |
| Ash | 1.63 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.