Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 379 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 75.42 grams of carbohydrate, 8.3 grams of protein and 6.37 grams of fat. It consist of 84% carbohydrate, 9% protein and 7% fat. 77% of total calories of the food are from carbohydrate, 8% are from protein, 15% are from fat.
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is approximately 25% of daily carbohydrate needs, 17% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
379 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 379 kcal |
| Carbohydrate, by difference | 75.42 g |
| Protein | 8.3 g |
| Total lipid (fat) | 6.37 g |
| Water | 6.56 g |
| Fiber, total dietary | 6 g |
| Sugar | 31.27 g |
| Calcium, Ca | 307 mg |
| Iron, Fe | 11.3 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 499 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.279 mg |
| Manganese, Mn | 2.38 mg |
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.943 mg |
| Riboflavin | 1.068 mg |
| Niacin | 12.568 mg |
| Pantothenic acid | 0.752 mg |
| Vitamin B-6 | 1.257 mg |
| Folate, total | 251 µg |
| Folic acid | 228 µg |
| Folate, food | 23 µg |
| Folate, DFE | 411 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 3142 IU |
| Vitamini A, RAE | 943 µg |
| Retinol | 943 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 118 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Fatty acids, total saturated | 1.308 g |
| Fatty acids, total monounsaturated | 2.092 g |
| Fatty acids, total polyunsaturated | 1.335 g |
| Cholesterol | 0 mg |
| Ash | 3.36 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
